These granola bars. They are really, really yummy. Satisfying in all the ways that count; filling without making you feel full, and a salty-sweet flavor balance to make you feel like you’ve gotten everything you need. Maybe more. The perfect hiking, riding, kayaking snack. 

INGREDIENTS:

• 2 cups puffed quinoa
• ½ cup desiccated coconut
• 1 cup puffed amaranth
• 1 ½ cups almond butter or cashew butter
• ¾ cup rice malt syrup
• ¾ cup date paste
• ¼ cup coconut oil
• ¼ cup hemp seeds
• ¼ cup cacao nibs
• 2 tablespoons flaxseeds
• 2 table spoons chia seeds
• 2 table spoons sunflower seeds

METHOD:

1. Place all the ingredients in a bowl and mix until combined
2. Press the mixture into a lined oven dish or 23cm square brownie tin. Sprinkle with a little extra hemp and sunflower seeds and place in the refrigerator to harden for 2-3 hours. 
3. Cut into 10-12 bars. 
4. Store in an airtight container in the refrigerator for up to 2 weeks
5. Go on an adventure an enjoy these yummy bars while you’re out there!

Thank you to Member and Wellness Coach Julie Ryanfor her recipe submission.
Instagram: @Wellnesswithjules
Email: joolee761@gmail.com