Looking for your next adventure? It starts here!
Join our women's adventure community for exclusive trips, partner benefits and inspirational articles delivered straight to your inbox.
For women who want to collect experiences, not things.
Book a TripTravel & Outdoor
Tune In to Mental Health Month and help create a world we can all Tune In To .
This free women s bush walk, yoga and wellness event is organised as part of mental health month. The theme for this year s mental health month is TUNE IN . Tuning In means being present, being aware of what s happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your mind, as well as build positive connections.
Known for their benefits to fitness as well as overall mental wellbeing, hiking and yoga are useful tools for managing emotional stress, anxiety and low moods.
This event aims to give women an opportunity to tune into their wellbeing and connect with other like minded women while getting out into nature.
Join Women Want Adventure CEO Monique Farmer with a Qualified Yoga Teacher and Mental Health Worker, Arna Rathgen for this great event.
This is a women s only event, suitable for women who have experienced trauma or mental distress, or any woman who would benefit from these activities. Due to the nature of the activities, it is requested that children do not attend.
We also strongly suggest taking a moment to think before you register. Some women may not be able to attend a regular paid trip or event, and we are hopeful those who register are wome who would benefit from this event to unwind, talk and connect with others.
Heading from the beautiful Woronora River in the Sutherland Shire we walk in the Natture Reserve on an easy fire trail loop, making our way around the river and valley.
A chance to relax, connect and talk with other like-minded women and support eachother. The facilitators will talk on how to support good mental wellbeing.After the hike we will come back to the Woronora Hall to try some gentle hatha-style Trauma Informed Yoga, finishing up with some yummy refreshments by the water.
A basic level of fitness is required for this 1 hour walk. You can wear normal joggers and will only need to carry water and personal items.
* If you require a yoga mat we have a few available for use
Yes - women turn up individually!
Of course - you can wear your Kmart tights and joggers.
See you at Woronora River in October.
Women Want Adventure and NSW Health
Are there bathrooms at the location? Yes.
What is the age limit? Over 18 only.
What style of yoga is the practice? Trauma Informed Hatha Yoga- this is a very gentle style of yoga and you do not need prior yoga experience.
Do you cater for dietary requirements? Yes, please indicate when booking.
Can anyone attend? This is an adult women s only event. Due to the nature of the activities, it is requested that children do not attend.
Can males attend? Sorry, males cannot attend.
What if I register and can't attend? Please contact the coordinator as soon as possible, or change your registration status online so another person can take your place.
Who can I contact for more information? Please contact Michelle McGarrell at St George Mental Health Service on 9553 2500.
* All prices are per person and listed in Australian Dollars (AUD). All prices shown are GST inclusive where applicable.
© Copyright 2024 Women Want Adventure. All rights reserved.
Made with by SiteSuite in Sydney
