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Women's Pikey Peak Nepal Camping Trek // 14th - 24th October 2025

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Summary

Meg at Pikey Peak

Imagine camping in serene forests, besidelakes, and on hilltops where you can watch the sunrise from your tent, tea in hand, with the summit of Everest looming in the distance. On a clear day atop Pikey Peak, you are treated to a breathtaking panorama of the entire Himalayan range, stretching across Nepal.

This trek is renowned for offering the “best views of Everest”, echoed by the legendary Sir Edmund Hillary. Its off-the-beaten-path nature ensures a peaceful journey, with nights spent in the comfort of our campsites, complete with delectable meals in the ktichen tent prepared by your guides and a full team of 24 porters!

The trek has beautiful views, cuddles with baby goats, and a visit to Monastery from Junbesi, one of the oldest in the region.

Gallery

Details

  • Area: Lower Solu Khumbu
  • Number of days: 11
  • Accommodation: Kathmandu Guest House, tea houses and camping
  • Max elevation: 4080m
  • Days trekking: 6
  • Grade: Challenging
  • Trekking: Between 5-9 hours daily 
  • Mode of travel: Internal flight

This trek is a unique, camping-style adventure that delves into the lush foothills beneath the majestic views of Mount Everest.

Our Pikey Peak Trek unveils a less-travelled path, offered by only two operators in all of Nepal. Our adventure is designed to provide an intimate experience with nature, where you'll rarely encounter other people (in fact we didn’t for three days last year!). This route was meticulously planned by Surrender, one of our local Nepalese guides. It takes you along yak trails and through the rolling foothills, culminating in scenic camping spots.

From the onset of our trek, we leave the village of Phaplu in our behind. As we commence our first ascent, we bid farewell to any villages and welcome the tranquillity of remote camping. The trails, while occasionally narrow, steep, and muddy, are manageable.

 

Walking up for breakfast

* All prices are per person and listed in Australian Dollars (AUD). All prices shown are GST inclusive where applicable.

Itinerary

Kathmandu Guest House

Upon your arrival at Tribhuvan International Airport, you'll be greeted by one of our friendly team members – often it's Mangel (wait until you see how charming he is!). He'll escort you to The Kathmandu Guest House in Thamel in the comfort of a private vehicle. Don't worry if your flight lands late at night; we'll be there to welcome you, no matter the hour. The drive to the hotel is typically around 40 minutes, depending on traffic.

Once you arrive at the hotel, check-in is quick and easy. Settle into your private room and unwind from your flight in comfort in your own room.

For important details on visas and tips for your arrival, refer to the essential information provided in your confirmation emails.

  • Included: Airport pick-up on (available days 13th and 14th October)
  • Night’s accommodation at Kathmandu Guest House (private room) on the 14th October
  • Elevation: Kathmandu (1,420m)

Monkey Temple!

Kathmandu is a wonderful mix of the ancient alongside the modern. Crowded, busy streets, cars, motorbikes, and buses thread their way between ancient temples, crumbling shrines and modern offices, as picturesque palaces slowly sag into dereliction and Buddhist stupas gaze over the bustling scene with their all-seeing eyes. Although a crowded, noisy, and polluted city, it is also friendly, fascinating and vibrant.

Today is free time for you to explore and enjoy sight-seeing in your own time. Join up with other women on the trip, or enjoy experiencing these sites individually.

If you’re looking to get the most from your time here, we recommend the following:

Pashupatinath – The largest Hindu Temple of Nepal, dedicated to the supreme Hindu God, Shiva, situated on the banks of the Bagmati River. At Pashupatinath, you’ll see exceptionally carved statues and idols of Hindu deities, as well as a long row of Shiva-Lingas. This complex of small temples – and the golden hood at the top of the main Temple – are truly fascinating. Moreover, you’ll get the opportunity to witness a Hindu death ritual at Pashupati Aryaghat – a unique cultural experience that will linger long in your memory.

Boudhanath – A site that holds huge religious significance among the Tibetan Buddhists of Nepal. A major shrine on the ancient Indo-China trade route, traders and scholars would visit Boudhanath seeking blessings for a safe journey through the high Himalayan passes to Tibet. Even today, saffron-robed monks practice daily circumambulations of Boudhanath, as colourful prayer flags touch the skyline from the dome pinnacle to the base of the large monument. The centre of Tibetan culture in Nepal, Boudhanath is a truly special place.

Durbar Square – Located before the old royal palace of the former Kathmandu Kingdom, the exemplary wooden and stone craftsmanship of this site makes it a prominent attraction. Stone-paved streets and pagoda-style religious monuments displaying different Hindu deities reveal the cultural delights and exquisite craftsmanship of ancient and medieval Nepal at Kathmandu Durbar Square.  

Swayambhunath – High atop a hill in the Kathmandu Valley, the ancient religious complex of Swayambhunath is home to a stupa and various temples honouring the ‘Self-Created’ nature of the valley, over which the painted eyes of the Buddha maintain an eternal watch. As one of the oldest religious sites in Nepal and the second-most sacred site in Tibetan Buddhism after Boudhanath, you’ll get to experience an authentic taste of one of the world’s greatest, most beautiful faiths here at Swayambhunath. 


In the evening, we’ll meet as a group at Kathmandu Guest House at 3.30pm or our pre-trek briefing. The briefing will be approximately 1hr in in duration.

  • Included: Hotel in Kathmandu (private room) 
  • Elevation: Kathmandu (1,420m)
  • Meals: Hotel breakfast

Phaplu airport!

Today, we check out of our hotel and head to the domestic airport, a 35-minute drive. Once there, be prepared for some unpredictability—flights in Nepal often depart at irregular times, regardless of what’s printed on your ticket. Airlines may change schedules, cancel flights, or reroute to other airports.

Wait times at the airport can range from 1 hour to 4–7 hours, depending on weather conditions and flight demand. Flexibility and patience are key! (additional details in PDF download Itinerary). 

You will be awestruck by the magnificent mountains visible from the air before you even start your trek. Upon landing, it’s just a 5-minute walk from the airport strip to our Tea House where lunch awaits, along with the trekking porters, sherpas, and guides (who do not accompany us on the plane). The team will great you at the airport on your arrival and help you carry the duffle bags of your gear to the Tea House. Phaplu is situated at an altitude of approximately 2413 meters.

Lunch at Phaplu

After lunch, we will settle into the Tea House and take a leisurely stroll around the village, visiting the monastery and gardens down the road. This offers a chance to explore this beautiful, remote village and its mountainous surroundings. It’s advisable to rest on this day as the flight's landing time can vary due to weather conditions.

In the afternoon, dinner will be served in the Tea House. You’ll notice the team setting up camp kitchen tents in the yard, giving you a glimpse of the incredible effort they put in to ensure the group's comfort.

Tips:

  1. You can take water on the plane in your water bottle.
  2. Please keep your passport with you at all times.
  3. Fill up your water bottles and bladders the night prior at the Tea House so you're ready to leave for trekking the following morning.
  • Included: Internal flight to Phaphlu
  • Accommodation: Mountain tea house accommodation (twin share)
  • Meals: B, L, D
  • Phaplu Altitude: 2413m
  • Distance: Short Walk, 2-3 km

Camp night 1

Today, you will awaken to the true meaning of “wake up tea.” Around 6:30 am, your guides will bring hot tea to your rooms as a delightful wake-up call, preparing you for the day ahead. After breakfast at the Tea House, we embark on our trek. The journey begins with a descent into the valley. It’s a steep hike down through pine forests and paddy fields. After traveling approximately two kilometers (about an hour), we reach the Solu Khola river. Here, we follow a newly established road for a short time before veering left onto a small trail leading up to the village of Boldok on single narrow trail. Beyond Boldok, the last village we’ll see for a few days, we ascend steeply and stop for a simple yet hearty lunch. Be sure to pat the goats along the way!

The trail from here winds steeply through pine forests on various yak and animal trails. These paths are uneven and occasionally off-track, with mud in places. Between the trees, you’ll catch stunning glimpses of the lush Phaplu Valley, with the majestic Mount Numbur and Gaurishankar - named after the Hindu goddess Gauri and her consort Shankar - to the north.

After another 3-4 hours, our campsite atop the ridge awaits, offering your first views of the magnificent Everest.

Each afternoon around 4 pm, depending on our setup time and weather, tea and coffee is served. The team will set up your tents (a welcome luxury!). At camp, there's always bustling activity as the chefs and their assistants prepare your dining tent and kitchen. In the evening, join the group in the dining tent for some card games, enjoying soup, dinner, and often a delectable surprise dessert!

Dining tent

Tips:

  1. Stay well-hydrated throughout the day and remember to take your electrolytes. 
  2. Plenty of water is available, and the team will provide boiling water for refilling water bladders and bottles. Always carry 2L with you and fill up the night prior!
  3. Please do not use or bring plastic bottles. Use Nalgene or hard-shell bottles only, as hot water can melt plastic.
  4. You may like to bring some of your favourite tea from home such as a special herbal or peppermint. 
  • Mountain Camping: (Twin-share tent)
  • Meals: B, L, D
  • Tenkharka Altitude: Approx. 3200m (varies depending on tent placement)
  • Total Ascent: 1087m “plus or minus"
  • Total Decent: 327
  • Distance: 11km
  • Hours on Trail: 6-7 hours

Enjoying breakfast in the best place ever!

The following morning, we'll rise early to witness the first morning rays illuminating the Himalayas. Savor tea and coffee served right in your tent while you take in the breathtaking surroundings. The team will also bring over warm “washing water” to wash your hands and face. After a hearty breakfast, we start the day with a gradual ascent along the ridge. Our path winds through pine forests, interspersed with rhododendron bushes and open meadows. Although it's a relatively easier and shorter day, we are still ascending, so you might feel the effects of altitude.

Washing water

We'll reach our campsite early in the afternoon, at a location traditionally used by local herders for evening shelter. The area is dotted with a few dried-out lakes, which only hold water during the monsoon season. Once at the camp, we’ll gather for lunch, though light snacks will be available along the way. Please bring your own bars and nibbles for additional sustenance. The afternoon is yours to explore, read, or even help set up the campfire – the sooner we have it ready, the more enjoyable our evening will be!

Tips:

  1. If you find water in the lakes, please refrain from swimming as these are sacred sites.
  2. Please have your duffle bags ready at breakfast time for your porters as they need to prepare the packs and begin walking prior to the group. 
  • Mountain Camping: (Twin-share tent)
  • Meals: B, L, D
  • Suke Pokhari Altitude: 3600m
  • Total Ascent: 530m
  • Total Decent: 100m
  • Distance: 5.5-6km
  • Hours on Trail: 3-4 hrs
Incredible views
We have an early start today at 4:30 am for our ascent of Pikey Peak! Prepare for a 3-hour journey along a trail of stone steps. Don't forget to bring your head torch and spare batteries. We depart early to catch the spectacular sunrise over the Himalayan range – the pink skies are truly a sight to behold! As we gradually gain altitude, it’s likely you’ll feel the effects of the altitude, but we will ensure plenty of short breaks to catch our breath and enjoy the panoramic views. These include Mount Everest and Lhotse, along with Makalu and Kanchenjunga to the east, among other iconic peaks. The path to Pikey Peak can be slippery and wet, especially on the stone steps from the back ridge line (we follow yak trails here), as the sun hasn't risen yet to dry the path, so please tread carefully.
After soaking in the stunning Himalayan views and enjoying a simple breakfast with hot coffee at the summit, we begin our descent towards Jase Bhanjyang, lasting a couple of hours.
High Camp
Our campsite for the night is situated at an altitude of 3,500 meters on the mountainside. A large meadow provides the perfect setting for our tents, with the surrounding green forest offering protection from the wind – an ideal spot for a campfire and sharing travel stories.
Please note: Today’s itinerary is subject to change depending on weather and the group’s pace. Sometimes, we may camp further up on another mountain ridge. Your guides will keep you informed.
  • Mountain Camping: Twin-share tent)
  • Meals: B, L, D
  • Pikey Peak Altitude: 4080m
  • Pamu Danda Camp Altitude: 3500m
  • Total Ascent: 580m
  • Distance: 14-15km
  • Hours on Trail: 5-6 hrs

Decent

Today, we begin our descent from the foothills, embarking on a picturesque forest trail towards Junbesi Village. The day starts with a slight ascent up the mountainside before descending into the forest. This approximately 5.5-hour journey involves a steep descent on some loose rocky ground, but not before we ascend to about 3700 meters and then head down again. After we exit the forest, the trail widens, merging into a partially paved road and a broader path. Interestingly, this very trail is the one Sir Edmund Hillary trekked on during his famous Expedition to Everest!

By late afternoon, we'll reach a tea house location for lunch (late lunch so have your snacks handy on this day) and set up our tents on the grassy area. You’ll be delighted to know that a hot shower is available (for a small tea house fee, usually 500 Rupees). Our local team will prepare amazing meals, offering a perfect opportunity to relax and enjoy the forest surroundings. In the evening, consider exploring the monastery in town for a serene end to the day.

  • Mountain Camping: Twin-share tent
  • Meals: B, L, D
  • Junbesi Altitude: 2685m
  • Total Descent: 1010m
  • Total Ascent: 280m
  • Distance: 13km approx 
  • Hours on Trail: 5.5 hrs

Monestary

Today is dedicated to exploring Thupten Choling Monastery. After a leisurely morning with breakfast, we'll prepare for a shorter day of hiking, allowing us time to soak in our surroundings and culture.

Our path to the monastery starts near the stupa at the northern edge of the village, just where we camp. The trail ascends alongside Junbesi's stream, crosses it via a suspension bridge near Mopung's power plant, and then continues to a magnificent golden-topped stupa adorned with exquisite golden figures set against a blue backdrop. The journey to the monastery is a beautiful trek through an emerald evergreen forest and along a stream before trekking on the road. The path is somewhat steep, usually taking a bit more than an hour to reach the monastery. However, the trail’s beauty invites a slower, more relaxed pace.

Upon arrival, the monastery greets visitors with its serene ambiance, reflecting the rich culture and traditions of the ethnic Sherpa community. Please remember to bring small denominations in Rupees for donations at the Monastery.

We'll spend just over an hour there before descending for an hour back to our tents and tea house location for lunch and an afternoon of relaxation.

  • Mountain Camping: Twin-share tent
  • Meals: B, L, D
  • Thupten Choling Monastery Altitude: 3000m
  • Distance: 6km approx
  • Hours on Trail: 4 hours

Goats

We depart Junbesi around 8 am after breakfast, following two days of a more relaxed pace, to trek back to Phaphlu. It’s a relatively easy village trail that meanders along the river, consisting mostly of descent with a final ascent towards Phaplu (what a splendid way to finish!). Along the way, keep an eye out for baby goats in the small villages we pass through.

The journey to Phaphlu takes about 4 hours of trekking, stopping along the way for monring tea (bring your snacks). Our porters will advance ahead of the group to prepare lunch, ready for our arrival just after midday.

Tonight, we celebrate the end of our trekking adventure with our local porters and guides. While they’ll return to Kathmandu by bus with the gear, this evening is a special chance to show your appreciation. Consider buying them a beer and don’t forget to tip the team as outlined in your confirmation. Tipping is not only important but also culturally appropriate.

Enjoying a tea at the tea houses

Tonight, enjoy the comforts of the tea house, including a bed, hot shower, and a well-deserved good night's sleep. You've earned it!

  • Mountain Tea House: Twin Share
  • Meals: B, L, D
  • Phaplu Altitude: 2413m
  • Distance: 16km
  • Hours on Trail: 4-4.5 hours

Farewell dinner with the other group!

After breakfast, we aim to catch the morning flight back to Kathmandu. However, a word of caution: flexibility is key when waiting for flights. The weather in Phaphlu can often be unpredictable, and clear conditions are necessary for safe take-offs and landings. It's not uncommon to experience delays at the Tea House, potentially waiting for 1-6 hours (or more). In some cases, if a storm rolls in or flights are cancelled, alternate transportation via a roughly 11-hour jeep ride back to Kathmandu is required. This unpredictability is part of the adventure in Nepal and contributes to the overall challenging grading of this trek. Your guides will accompany you and your gear to the airport, assisting with tickets and guiding you to the gate.

Upon your return to Kathmandu, a member of our team will greet you at the baggage terminal and transport you back to the Kathmandu Guest House, typically arriving in the afternoon (depending on flight times).

Tip:

Due to unpredictable weather, we strongly advise booking your onward journey from Kathmandu at least 24 hours after the trek's conclusion (25th October onward). To allow for changes in the itinerary and weather-related alterations, we strongly recommend scheduling your departure flight 2 days post-trip. Transport from the hotel (or hotel close by in Thamel) is provided on the 24th and 25th October. 

Today is the last day of the trip and also might be your last day in Nepal; however, we strongly advise against booking your international flight home on this day due to possible delays with the internal flight back from Phalu to Kathmandu. Ideally 1-2 days post trip to allow for any changes in the itienrary and waether related alterations. If this can't be an option for you, try to arrange the latest flight you can on the 24th October.  Please be aware that if there are weather delays, you could miss your international flight if it’s booked for the 24th of October. If flying home on this day is your only option, we recommend booking the latest flight possible.

Accommodation is not included at Kathmandu Guest House on the night fo the 24th October, as some clients choose to change hotels or travel to other locations, such as Pokhara, on this date.

Breakfast is included at the hotel on your last day, and we’ve arranged for airport drop-offs if you’re flying out. Airport drop-off is also available on the 25th of October.

When you’re ready to depart Kathmandu, please make sure you’ve provided us with your hotel name and flight details so we can inform the hotel reception and your driver. Remember to allow at least 3 hours from the hotel to the airport, factoring in traffic and customs—roads can be unpredictable, and the airport may be busy. Don’t forget to tip your driver!

Tip: For a more comfortable wait at the airport, there’s a lounge you can access for about $35 AUD. It’s a cosy upgrade from the general waiting area and well worth considering for some extra comfort.

Important note: Please have some cash on hand to tip Mangel and the driver who will take you to the airport on either the 24th or 25th of October. This is customary and culturally appreciated. A small tip of $2-3 AUD is fine, but feel free to give from the heart or any spare change you may not need back home.

Whether you’re departing Nepal today, tomorrow or continuing your travels, you’ll leave with a sense of accomplishment, camaraderie, and a treasure trove of memories from your journey to the roof of the world alongside like-minded, adventurous women.

  • Included: Hotel breakfast  
  • Airport transfers: Provided on the 24th and 25th October from Kathmandu Guest House or in Thamel loation 

Inclusions

INCLUDED:
  • Airport transfers on 13th/14th October (arrival)
  • Airport drop off transfers on 24th/25th October (departure)
  • A three-night stay at the Kathmandu Guest House (KGH) on a bed and breakfast basis in a private room.
  • Return local airfare between Kathmandu (KTM) and Phaplu.
  • All meals (breakfast, lunch, and dinner), along with tea, coffee, and hot water during the camping segment.
  • Two nights' accommodation in a local guesthouse during the trek, with twin-share rooms, located in Phaplu.
  • Five days of camping services, which include all meals and accommodation in tents (two persons per tent).
  • Services of an experienced, English-speaking, government-licensed guide, as well as Sherpas and porters. This includes all their expenses during the trek such as transfer, insurance, salary, meals, and accommodation.
  • Provision of all communal camping equipment, including sleeping tents, sleeping mats, dining tents, chairs, tables, and a toilet tent.
  • Seasonal fruits served after dinner during the trek.
  • Coverage of the local guides/portage team's food, clothing, salary, and insurance.
  • The required trekking permit.
  • Duffle bag for your clothing items
  • A farewell dinner and drink in Kathmandu.
  • All applicable government charges.
EXCLUDED:
  • Nepal Visa.
  • International airfare to and from Kathmandu.
  • Travel Insurance, which must cover helicopter evacuation, medical expenses, and trip cancellation charges. This is compulsory for all participants.
  • Meals in Kathmandu, with the exception of breakfasts provided at the hotel and the farewell dinner.
  • Personal expenses such as beverages, confectionaries, laundry, etc.
  • Sleeping bag and sleeping bag liner.
  • Compression sack for your sleeping bag
  • Any extra meals you might desire, as well as additional porterage service, if required.
  • Personal snacks (we recommend bringing these from home) – refer to our packing list for suggestions.
  • Additional meals outside of those specified in the itinerary, particularly at tea houses.
  • All kinds of cold drinks like coke, fanta, beer, whisky, bottled water, etc.
  • Expenses for Wi-Fi and charging your electronic devices.
  • Charges for hot showers at the Tea Houses in Junbesi.
  • Bottled water at Tea houses, if required.
  • Entrance fees for monuments and sites during sightseeing excursions.
  • Laundry services at the hotel in Kathmandu.
  • Tips for your guides and porters – we provide a tipping outline in the essentials information and confirmation emails.
  • Any other expenses or charges not mentioned in the “Trip Includes” list.

Grading

Grading: Challenging

Muddy Paths

The Pikey Peak Trek is classified as challenging, and for good reason. The terrain, though generally moderate, features segments that are steep, muddy, and scattered with loose or slippery rocks. At high altitudes, these conditions can pose significant challenges. Be prepared for varied weather: you might find yourself hiking through rain or mist and then camping out at night. This trek demands women who are not only in excellent physical shape but are also comfortable with outdoor conveniences. 

This trek is not suitable for those who are unaccustomed to regular camping or hiking. It wouldn't be fair to you or the rest of the group. The ascent to Pikey Peak starts around 4 am, involving hiking in the dark for a couple of hours. You need to be agile, adaptable, and ready to embrace the Nepalese philosophy of "plus or minus" — some days, a hike might take four hours, other days it could extend to six.

Difficulty is subjective, and adventure is a state of mind. What might be moderate for one person could be quite challenging for another. There's always the possibility of facing unexpected difficulties, like gastrointestinal issues, which can make the trek harder or having to wait in an airport for the weather to clear for the plane ride to Kathmandu. It’s the little things added up. 

The pace at high altitudes is deliberately slow to accommodate acclimatization, but you should still be able to keep up with the overall group pace. Our porters will carry all the camping equipment, but you will be responsible for your daypack. Refer to our packing list for details on what you'll need to carry, typically weighing between 7-10kg.

If you're uncertain about your ability to meet the trek's demands, we advise you to contact us for further discussion or consult with your doctor for a health assessment. This journey is for those ready to embrace the rugged, raw beauty of nature, not for those seeking a pampered experience. It's an adventure for the determined and the resilient.

FAQ

Yes! In fact, most of our participants come solo. One of the best parts about Women Want Adventure is knowing you can join a trip on your own and leave with a group of like-minded friends. Sharing this empowering experience with other women is truly special.  

Rest assured, you’ll be travelling with women of similar ages and interests, which can be comforting. Occasionally, we’ll have two friends or a mother-daughter duo join, but around 85% of women book on their own.  

About a month before the trip, we’ll set up a WhatsApp group to connect everyone (sometimes even earlier if the trip fills up). It’s a great way to see who’s coming, where they’re from, and start getting to know your fellow adventurers.  

Feeling a bit nervous is totally normal—you’re already incredible for saying “yes” to Nepal! With the support of an amazing group of women, the experience becomes even more rewarding. We can’t wait to meet you!

The Pikey Peak Trek is graded as challenging. It’s physically demanding but incredibly rewarding, with diverse challenges such as varied weather, camping outdoors, trekking at altitude, and navigating a culturally different environment. Even small differences, like cleanliness standards and Nepal’s inherent unpredictability, can add to the adventure grading.  

This trek is best suited for those with prior hiking experience. You should already enjoy hiking, regularly tackle hills or stairs, and maintain an active, healthy lifestyle. Flexibility and a positive mindset are essential, as plans can change—what we call “plus or minus” time on the trail in Nepal.  

Why it’s challenging:

  • Altitude: The hills feel steeper at higher elevations, making the trek more demanding. While some participants find it manageable, preparation is key.  
  • Duration & Terrain: Expect 5-9 hour days, covering 10-15 km with significant elevation changes, especially in the first two days. The terrain is rugged, uneven, and can include loose or slippery rocks, requiring good stability.  
  • Physical Preparedness: The trek is more demanding than typical trails, so a solid fitness base is crucial.  
  • Training: Regular stair climbs and long hikes will build the stamina needed to tackle the terrain. We also suggest training with your poles or strength training.
  • Carrying Gear:You’ll need to comfortably manage a 6-8 kg daypack daily.  

Being physically fit and mentally adaptable will set you up for an unforgettable trekking experience in the unique landscapes of Nepal. IF you're not sure, we're here to help! 

Food is a highlight of the trek (and very important to help prevent altitude sickness), and our chef is nothing short of amazing! You’ll be treated to a variety of delicious, healthy meals prepared fresh in the mountains, often over an open fire.  

Our chef and their team cook not only for the group but also for porters, guides, and staff. Meals are hearty and satisfying, featuring vegetables, rice, potatoes, porridge, and sometimes eggs for breakfast. Lunch is typically served on the trail, so patience is appreciated while the team cooks. You might even be surprised with handmade chapati or a mountain-style pizza!  

Dietary Requirements:

While we aim to accommodate dietary needs, there are limitations on this trek:  

  • Vegetarian and vegan diets can usually be managed.  
  • We cannot guarantee meals for celiac and gluten free, nut-free, garlic-free, or onion-free diets due to the shared cooking environment. Please contact us before considering making a booking. 

All cooking and cleaning are done using water from streams. While hygiene is a priority, the lack of commercial dishwashing facilities means cross-contamination can’t be entirely avoided.  

This trip follows a “you get what you’re given” approach, so flexibility is key. Meals are prepared as a group effort, and separate dishes for specific preferences like garlic or onion-free are not typically possible. Embrace the adventure, and enjoy the incredible food that fuels your journey!

If you have any concerns, please contact us.

For Pikey Peak, it's not essential to have a GRAYL or filtration bottle. However, it is crucial to have a NALGENE or similar water bottle with a more robust shell (please avoid bringing plastic water bottles). The reason for this is that the team will boil water for the group each day, which serves as our method of purifying the water. Often, the water is still very warm or hot, so pouring it into plastic bottles is impractical (plus, the bottle's top is too narrow for pouring). We recommend that you bring a water bladder with a 1.5-2L capacity along with your water bottle. Often (and we encourage this), you can also add a water purification tablet to your water (just to double up on the safety and hygiene of the water).

Tip: We strongly advise bringing electrolytes with you to stay hydrated throughout the days of trekking. This will significantly help if you experience gastro issues and can aid in combating altitude sickness by ensuring proper hydration. These type of sachets work well and you should aim to take 1-2 each day. 

Tip: You can take water on the plane with you.

Altitude sickness can affect anyone, regardless of age, trekking experience or level of fitness. It’s one of the top concerns people share about trekking Nepal and it’s a valid one. Unless you live at a very high altitude, our bodies are not acclimatised to the lack of oxygen in the high mountain air. Ascending too fast can cause problems. If symptoms of altitude sickness in Nepal (or anywhere else) are not addressed quickly, they can be extremely dangerous.

All our itineraries allow enough time for you to safely acclimatise. However, there are also things that you can do to support your own acclimatisation. If you know what symptoms to look out for, you can act quickly with the help of your trekking guide.

Altitude sickness, also called Acute Mountain Sickness (AMS), makes it difficult for oxygen to enter your body (vascular system) due to the low air pressure. The higher the altitude, the harder it is to get the amount of oxygen you need.

Altitude sickness can occur when you ascend to a high altitude too quickly. It’s more likely to affect people above 2,500m/8,200ft. Most of our treks climb to at least 4,000m/13,000ft, so there’s an element of risk.

We recommend that you take Diamox the day you arrive in Nepal (or approximately 2 days before your trek). Please also ensure you:

1. Stay hydrated.

2. Pack electrolytes with you to maintain your hydration.

3. Don't skip meals. Please ensure you are eating plenty of food (usually more than you are used to at home).

4. Walk slowly. This can sometimes feel a little challenging when you are accustomed to walking quickly at home. Please slow down.

5. Limit caffine and alcohol 

We highly advise packing anti-nausea tablets and Propranolol with you. If you start to feel unwell, you must inform your guides as soon as possible.

Comprehensive Travel Insurance is a mandatory requirement for attendance on all our Nepal trips. The cost of medical, helicopter evacuation and/or hospital care can be very expensive. Your insurance policy should cover cancellation and curtailment, baggage loss or damage, emergency travel, repatriation, personal accident and evacuation from a remote area. It is your responsibility to ensure that you are fully insured before leaving home. Please send us your travel insurance number prior to departure.

Women Want Adventure is not liable for any cost or loss, directly or indirectly, from any personal disruption due to illness and COVID-19. Such costs or losses include but are not limited to: requirements to follow COVID-19 mandates, flights, accommodation, transfers, and other expenses incurred over and above the trip price. Once your trip has commenced there is no refund available for any portion due under any circumstances. 

Please ensure that your travel insurance covers you for treks at high altitudes in Nepal, such as over 3000m. It's important to note that some insurance companies may not provide coverage for hikes over 3000m, so it's crucial to check the policy details carefully before purchasing.

You must provide evidence to Women Want Adventure that you have obtained the required personal travel insurance covering all of the activities you expect to participate in 70 days prior to trip departure.

Recommendations for travel insurance:

Packing cubes

There is a weight limit of 10-11 kg per person for the items you entrust to the porters. In Nepal, porters will support you during your trek by carrying additional items in a large duffle bag, which you will receive during the briefing. However, this does not mean you should overpack. The duffle bag is intended for essential trekking items such as a sleeping bag, extra camp clothing, spare shoes, hygiene products, and perhaps a book.

You will share a duffle bag with another woman on the trip, and the usefulness of packing cubes or dry bags cannot be overstated. Dry bags compress clothes and other items effectively, making it easier to find your belongings in the shared duffle bag. We highly recommend acquiring a few dry bags and a compression sack for your sleeping bag. This will make a noticeable difference!

Out of respect for the porters' hard work, it's important to pack thoughtfully for the trek and minimize the number of items we bring. Packing as if you were carrying the load yourself helps in identifying what is truly necessary. The fewer non-essential items you have, the better.

Items not needed for your trek can be left at the Kathmandu Guest House accommodation. Our team will provide more details at the trip briefing.

Yes, we outline this process in the Essentials Guide and your confirmation email.

The average age of women attending our trips is 45 years. Ages can range from early 30's to mid 60s. All Women Want Adventure trips are for women over 18 years of age only.

Our trek is scheduled for the October season, coinciding with the end of the monsoon. Being at high altitude and flying into Phaphlu means we are literally in the sky! The weather here differs significantly from that in Kathmandu, often featuring cooler nights. The area can experience all four seasons in a single day. The morning might start with clear, beautiful skies, followed by rain an hour later, then sunshine, hail, and a cool evening. Please ensure you have your thermals and warm gear ready, along with shorts and T-shirts for the warmer days.

We recommend purchasing a small umbrella for hiking in case it rains. It's a convenient item and can easily be carried in the duffle bags.

Tip: The weather in Phaphlu differs from that in Kathmandu. You may want to check the weather forecast for Phaplu using this link.

Due to weather conditions outside our control in these high alpine areas, flights in or out of Phaplu may likely be delayed (this is quite common). In such cases, you may need to wait an extra day for the next available flight or take a long jeep ride back to Kathmandu - this can be 12-14 hours in a Jeep. 

We strongly recommend allocating an extra 1-2 days at the end of your trip to accommodate these potential delays. Kathmandu offers plenty of activities to enjoy, and this buffer will also give you time to rest after your trek.  

Instead of arriving additonal days before the trip, we suggest allocating those 1-2 extra days post-trip to account for potential flight delays and to recharge.

This would mean booking a flight home on the 25th or 26th October 2025. 

Washing water

There is a hot shower at the tea house in Phaplu on the first and last night of the trek (usually a tap-style shower), where you have to use a bucket to pour more water over yourself. On the trek, the local team provides the group with "washing water" in the mornings and often in the evenings (weather permitting) - see the photo! Sometimes they will bring washing water in a bowl to your tent as you wake up in the morning. Usually, on one night when the weather is good, the team can set up a shower tent where you can wash yourself. Besides this, please bring some wet wipes with you (about 1-2 packets) and expect that you may go without a shower for a few nights, but still be able to wash your face.

In regards to toilets, the team actually carries a toilet seat (we know!). They set up a toilet tent and dig a hole. It's very civilized and easy. Please make sure you have toilet paper with you, even though the team will have plenty of spares, it is easier to have your own roll on you.

It's best to bring 2x rubbish bags with you for your wet wipe items or any sanitary products.

Reviews

Meg Arthur 05/11/2023
    5 / 5 rating

The Pikey Peak Nepal trek was everything I had hoped for, PLUS more!

I have come home feeling uplifted, energised and excited for the next adventure. This was my first WWA trip, and I was thoroughly impressed with the organisation and every part of the experience. The other women in the group were also a huge plus. I now know that you meet some very special people through WWA. Loved it and will be back for more adventures!

Jo Castile-Roberts 05/11/2023
    5 / 5 rating

WOW, what an experience!

I recently returned from the Pikey Peak Everest Foothills trip in Nepal with WWA. WOW, what an experience! This was my 5th trip with WWA and the only reason I went to Nepal is because I knew it would be a professional, well-organised trip but with lots of fun and laughter too. It didn't disappoint! It was amazing, I met some truly awesome, adventurous women, saw magnificent mountains, beautiful forests, visited Buddhist temples and monasteries, ate delicious food and met so many wonderful Nepali people. It was a truly amazing experience, one that I wouldn't have done if it wasn't for WWA. Thanks to all involved, I will cherish it for a long time. Namaste. 

Nerida Dyne 14/11/2024
    5 / 5 rating

Best money I have ever spent on a trip!

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